Turkey Breast Salad

This real food, low-carb, paleo-friendly, recipe can be made super quickly and be used for several days of lunch. In this recipe I use a pre-cooked turkey breast from my local health food store and chopped it up. If you are so inclined to roast your own, go for it! This will fill you and keep you from becoming temped at the office birthday celebration or the vending machine. This is real food. You can maintain stable blood sugars and avoid the brain-fog of roller-coaster blood sugars throughout the day!

Gather All of Your Ingredients

Turkey Breast Salad

Gather All of Your Ingredients

Ingredients:

1 lb pre-cooked turkey breast or chicken breast

1 cup of healthy mayo (I make my own click here for the recipe)

1 cup chopped onion

1 cup chopped celery

1 cup chopped pickles

Salt and pepper to taste

(Optional) paprika, rosemary, chopped walnuts, toasted pine nuts, etc.

Execution:

Mix turkey salad ingredients

Mix all of your ingredients together

1. Gather ingredients
2. Chop onion, celery, pickles and turkey or chicken
3. Blend using immersion blender until creamy.
4. Refrigerate

Enjoy

Simple. Healthy. Real ingredients.

Nutritional Information

Yields approximately 7 (4 oz) servings

Calories Fat Carbs Fiber Net Carbs Protein
1 lb chopped turkey or chicken breast 520 2 0 0 0 112
1 cup healthy mayo 1744 227 0.3 0 0.3 0.2
1 cup chopped celery 14 0.2 3.5 1.6 1.9 0.7
1 cup chopped pickles 17 0.2 3.7 1.6 2.1 0.9
1 cup chopped onion 67 0.1 16.2 2.2 14 1.5
Total: 2362 229.5 23.7 5.4 18.3 115.3
4 oz~serving: 338 33 3.4 0 0 16.5
Fats, Protein and Carbs

Macro-nutrient break down