Health Coaching With Natalie

Choose number of sessions

Natalie Ruland, RN

Are you ready to soar?

Health Coaching with Natalie Ruland, RN, BSN

Let me help you get out of your own way! I believe that our past is fully about how were have trained our brains to behave. They are defaults that have become the faults which have caused our downward spiral.

I WILL help you change that! You will learn to change the way you think about your health, food and those old destructive behaviors.

Have you ever received health/diet advice that you were unable to follow, despite being an intellectual person? Has your doctor ever recommended a lifestyle change, due to a disease such as diabetes or high blood pressure that you found to be unsustainable or just too darned hard? Have you ever wanted something in your life, but found you couldn’t achieve it alone? That’s where I come in! I will get to the root of your issues.

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Plus as a Nurse Practitioner, I bring about a scientific understanding. Although, I cannot give medical advice over the internet. I will help guide you in a sound scientific way.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. This is a partnership!

I believe that having a Health Coach keeps you accountable. This accountability can help you to stay focused on your goals.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that are empowering, exciting, and sustainable.
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • reverse or halt any diseases (such as diabetes, arthritis, ADHD, high blood pressure, etc.)
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • learn new things
  • push yourself

Your program includes…

    • 60-minute sessions (via telephone or Skype)
    • e-mail support between sessions
    • simple strategies to implement changes
    • education about diseases that may pertain to you
    • coaching on how to shop at the grocery store effectively
    • advice on how to overcome dysfunctional relationships to food

Top of Form

If you decide to hire me to coach you, I will delve into many areas of your life (not just what you eat). During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Bottom of Form

Be prepared because I will point out where I think you are going down the wrong health path; the path towards the goals you want to achieve.

This is where accountability pays off! As your coach,  I will stand at the sidelines jumping up and down while you’re out there on the field catching those hard passes! We will celebrate all of your victories and see you check off those goals one-by-one!

My GOAL is to work myself out of a job! When we are finished, you will have all the necessary tools and nutrition background to ROCK YOUR LIFE!

My approach is out-of-the-box. I use an integrative, holistic approach and incorporate my understanding of how the brain dupes you. We will  address the nourishment of your cells as well as the nourishment of yourself.

I offer different options for coaching.

Just need a tweak here and there? Then get the single “One & Done” 60-minute session. If we need a longer journey, then you can pick the plan that works for you!


Choose number of sessions