Healthy Mayo

Healthy Mayo

Comb the shelves of any grocery store and you will find jars of mayonnaise filled with pro-inflammatory soybean oil, not to mention sugar, corn starch, and disodium EDTA (whatever the heck that is..). Sure,  there are a few commercially available mayonnaise that are...

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Ketogenic Pancakes

Ketogenic Pancakes

Are you like me? Does the thought of pancakes and bacon bring you straight back to childhood and your mom cooking on weekend mornings? But for those of us who can no longer eat all of those carbohydrates or grains, this is the most wonderful...

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NOW YOU CAN HAVE BREAD AGAIN!!

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Ketonix - Breath Ketone Analyzer